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Latest Posts

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P90X3

Listen... I am still doing this workout and will do a FULL review soon, but I have to say P90X3 is awesome! I feel like an athlete training with it. In 30 minutes I am getting the best workout! Seriously if you are looking for something new, to [...]

sagi

Body Beast Workout Review…

O.K. I started the Body Beast workout about two weeks ago , and I am nothing less than impressed with the videos.  I have done P90X and Insanity with great results, but wanted to try something different and attempt to add some muscle mass for the [...]

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PiYo Workout Review

Team Beachbody is rolling out its newest video soon.  Be the 1st to buy this new exciting take on two of the best full body workout programs.  One of Beachbody's oldest, and best trainers put her spin on some classic workouts.  PiYo is a [...]

FLEXICUS

Flexicus

Face it! We are all getting older and I seriously wonder where some of these aches and pains come from. Sure when I am working out consistency and eating right the pains are less, but wow lately I have been feeling a bit stiff! Could be the weather, [...]

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New Year, New Shakeology Flavor!

That's right, Beachbody is bringing you a new flavor.  New Strawberry Shakeology will start shipping on January 13th.  The healthiest meal of the day will now be available in Strawberry flavor.  I am placing my order now so I can be one of [...]

hiptear

Coping With Surgery As A Fit Dad…

As you may have noticed, I have not made any workout posts here on TheFitDads in a while, and there is a valid reason behind that.  I have been nursing a hip injury that has stopped me from working out.  In 2008 ,I was diagnosed with a tear in [...]

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Burn Baby Burn

Just wanted to wish everyone a belated Happy Thanksgiving and know that I will be running at least 1 mile everyday until New Years Day. This is an attempt to burn those dreaded lb's during the holiday season. Here's the way I look at this challenge, [...]

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Kick Ass Workout!

I came across a real kick ass workout a couple weeks back and wanted to share it with you.  If you don't have time for T25, Insanity, P90x etc, and want a quick pump and cardio workout try this one on for size. It's call the 300 challenge, found [...]

Electroshock-therapy

Does Tough Mudder Electroshock Therapy Really Hurt?

HECK YEA!! lol Don't want to listen to my rant??? Go to the bottom for the video ;-) So after I signed up for the Tri State Tough Mudder this year I started searching the same things... Does the electric shock at tough mudder really [...]

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9/11 Hug Your Kids

  Hug your kids, kiss your wife, girlfriend, husband, boyfriend, call your Mom, Dad, brother, sister and never forget what happened on this day 12 years ago!

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Insane Home Fat Loss

I wanted to do a post about this workout awhile back since that is when I actually did it. I did this workout last summer and forgot I had wrote about it in a word doc. I just found it so I figured why not. It is a fast and cheap workout and will [...]

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Spartan is coming…

Well the day is almost here! The 2013 Tri State NJ Super Spartan is this Saturday Sept 7th! Looks like I will be running this one solo from the other Fit Dads, but alas I am meeting up with a new group of guys via a mutual friend. I am just glad I [...]

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Free Shakeology Give Away

Hey Chris here.... I went a little nuts last month and somehow grabbed an extra bag of Chocolate Shakeology... So I want to give a bag away... if you don't know what Shakeology is then Click Here... Basically here is the deal. You sign up for [...]

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My First Sprint Triathlon

[caption id="attachment_1324" align="alignright" width="201"] Mike & Chris - 2013 Denville Triathlon[/caption] Well I have to say I had a blast at my first ever Sprint Triathlon. This was the first annual Denville Triathlon. You can get [...]

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The Spartan Race Is Coming To NBC!

Finally, a quality reality show is coming to network television this fall.  This is going to be a cross between Wipeout and American Ninja Warrior, and I am pumped for it.  The Spartan Race has partnered with NBC Sports to bring you a first hand [...]

coach

Custom Sport Art Work

About a month back myself, Ken, and Ken's buddy Brian ran the Rugged Maniac. http://www.thefitdads.com/rugged-maniac-review-2013/ It was awesome!! Well the other day Brian posted some artwork on Facebook and I was blown away that he drew them! No [...]

TriathlonRaceDayChecklist

Triathlon Checklist

This Sunday my wife and I will be competing in our town's centennial mini sprint triathlon (.3 swim, 9 mile bike and hilly 5k run).  This will be my 5th triathlon and the 1st for my wife, with that I promised her that we will do this together and I [...]