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Beachbody BODathon! 4 Workouts – 2.5 Hours

28 September 2015 / 0 comments
Category: Uncategorized

Bodathon

As an athlete and fitness fanatic I always try to find new ways to challenge myself. I have competed in grappling tournaments, Spartan Races, Rugged Maniac runs, trail runs, adventure races and always want more. With the weather changing over to fall here in New Jersey running outside gets much more uncomfortable. With that bein said I have found something to train for without doing any running! The Beachbody BODathon!

What is the BeachBody BODathon? This is a workout challenge created by Teambeachbody that challenges you to complete 4 Beachbody workouts back, to back, to back, to back! That’s right 4 workouts in a row for a total of 2.5 hours! This challenge is taking place on October 31st and I am starting my training tomorrow! This will be perfect because I plan on eating a lot of my children’s Halloween candy after I am done! Here are the workouts involved:

(1) P90X Core Synergistics

(2) Body Beast Total Body

(3) 21 Day Fix Extreme Plyo Fix Extreme

(4) a relief/recovery routine from Asylum

I am starting the training a little late but here is what the training calendar looks like:
WEEK FIVE (Sept 28 – Oct 4)
Monday: P90X2′s Mobility
Tuesday: P90X3′s Yoga
Wednesday: INSANITY: Max Recovery
Thursday: PiYo Live’s Stretch and Flow
Friday: PiYo’s Sweat
Saturday: 21 Day Fix’s Yoga
Sunday: P90X’s Core Synergistics

WEEK SIX (October 5-11)
Monday: 21 Day Fix EXTREME’s Plyo
Tuesday: Body Beast’s Total Body and Beast Abs and INSANITY: THE ASYLUM Vol. 1 Relief
Wednesday: INSANITY: THE ASYLUM Vol. 2′s X Trainer
Thursday: P90X2′s Mobility
Friday: P90X3′s Complex Upper and Ab Ripper
Saturday: P90X3′s Complex Lower
Sunday: P90X’s Core Synergistics

WEEK SEVEN (October 12-18)
Monday: Body Beast’s Total Body and 21 Day Fix EXTREME’s Plyo
Tuesday: INSANITY: THE ASYLUM Vol. 1′s Back to Core
Wednesday: PiYo’s Drench and ChaLEAN Extreme’s Ab Burner
Thursday: P90X2′s Mobility
Friday: P90X2′s PAP Upper
Saturday: P90X2′s PAP Lower
Sunday: P90X’s Core Synergistics

WEEK EIGHT (October 19-25)
Monday: Body Beast’s Total Body and 21 Day Fix EXTREME’s Plyo
Tuesday: P90X’s Core Synergistics
Wednesday: INSANITY: THE ASYLUM Vol. 1′s Game Day and Overtime
Thursday: P90X2′s Mobility
Friday: P90X3′s Complex Upper
Saturday: P90X3′s Complex Lower
Sunday: Body Beast’s Total Body

WEEK NINE (October 26-October 31)
Monday: 21 Day Fix’s Cardio Fix
Tuesday: 21 Day Fix’s Yoga
Wednesday: P90X3′s Dynamix
Thursday: P90X2′s Mobility
Friday: REST DAY

START YOUR BODATHON TRAINING NOW!

Ken Rayhon

Written by Ken Rayhon

I am the proud father of 3 wonderful children and know how hard it is to find time to stay in shape.  Working full time and taking care of

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