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Top 3 Reasons To Become a Teambeachbody Coach!

Let's start with what a Teambeachbody Coach does.  A Teambeachbody coach is someone who has had a life changing experience using Beachbody products, and now has decide to help others using the proven products and programs.  A Teambecahbody Coach [...]


The 4 Musts to Change Your Body, Mind, and Life!

In today's day and age there are so many diets, workouts, and pills that promise people the world, but  the simple fact is that these things don't work because they are not the total package.  Most people fail because they are looking for a [...]


Body Beast Workout On Sale Now!

If you are looking to pack on lean muscle and get into great shape then this is the workout for you.  Teambeachbody has just reduced the price of the Body Beast Challenge Packs and Body Beast Workouts.  If you were on the fence about starting this [...]


P28 Healthy Protein Bread

 I eat pretty clean, and that doesn't really include many grain or bread options, until now.  The reason I don't use bread or grains in my diet is because it is so hard to find a good product that is worth spending the extra money on.  Well I [...]


New Year, New Shakeology Flavor!

That's right, Beachbody is bringing you a new flavor.  New Strawberry Shakeology will start shipping on January 13th.  The healthiest meal of the day will now be available in Strawberry flavor.  I am placing my order now so I can be one of [...]


Burn Baby Burn

Just wanted to wish everyone a belated Happy Thanksgiving and know that I will be running at least 1 mile everyday until New Years Day. This is an attempt to burn those dreaded lb's during the holiday season. Here's the way I look at this challenge, [...]


The Spartan Race Is Coming To NBC!

Finally, a quality reality show is coming to network television this fall.  This is going to be a cross between Wipeout and American Ninja Warrior, and I am pumped for it.  The Spartan Race has partnered with NBC Sports to bring you a first hand [...]


Another Fit Dad Event!

                                               I just signed up for the 2013 Run To Remember John 5K in Seaside Park, N.J. on June 1st to support a great cause. Sgt. John Lyons grew up in Seaside, N.J. [...]


Chocolate Shakeology

Just wanted to share with you my favorite Chocolate Shakeology recipe since I just got done having mine after my circuit weight training and 7 mile run workout. 1 scoop Chocolate Shakeology (160 calories) 8 oz. of Silk Almond Milk (60 [...]


The Best Place To Buy Any Supplement – Netrition Reviews

Alright, as a former high school and college athlete I have used my share of supplements, good, bad, and great, over the years.  I am writing this post let you know I found the best place to buy the hottest and hard to find supplements on [...]

weight loss

Set Attainable Goals For Success!

So many people try and start a physical transformation with the wrong intentions and unrealistic goals.  Diets and New Year's Resolutions don't work because most people don't stay committed to the right goals.  Remember "FITNESS IS A LIFESTYLE," [...]


Are You Getting Enough Sleep?

Do you know how important sleep is when it comes to weight loss?  For those dads out there with a newborn I'm sure it's hard enough finding energy to exercise let alone get a enough sleep.  Trust me you'll forget those sleepless nights soon [...]


We’ve Got Veins

Well this post is going to be pretty vain, but hey what can I do! ;-) No I won't be that vain, but my veins are starting to pop and that usually means one thing... losing fat and building some muscle! For most when working out for awhile they [...]


What Does $4.00 A Day Get You!

What is your health worth?  For me the answer to that question is PRICELESS.  You can not put a price tag on your health.  Quality of life and longevity are very important to me, and should be for all, but that is not always true!  Many people [...]


If It Was Easy, Everyone Would Do It!

   The above quote is in reference to being healthy and fit.  Eating good and exercising are pretty simple concepts to understand, yet 65% of America is obese.  I am positive that 98% of people know that grilled chicken and broccoli [...]