Follow Us



Does Tough Mudder Electroshock Therapy Really Hurt?

HECK YEA!! lol Don't want to listen to my rant??? Go to the bottom for the video ;-) So after I signed up for the Tri State Tough Mudder this year I started searching the same things... Does the electric shock at tough mudder really [...]


Spartan is coming…

Well the day is almost here! The 2013 Tri State NJ Super Spartan is this Saturday Sept 7th! Looks like I will be running this one solo from the other Fit Dads, but alas I am meeting up with a new group of guys via a mutual friend. I am just glad I [...]


The Spartan Race Is Coming To NBC!

Finally, a quality reality show is coming to network television this fall.  This is going to be a cross between Wipeout and American Ninja Warrior, and I am pumped for it.  The Spartan Race has partnered with NBC Sports to bring you a first hand [...]


Triathlon Checklist

This Sunday my wife and I will be competing in our town's centennial mini sprint triathlon (.3 swim, 9 mile bike and hilly 5k run).  This will be my 5th triathlon and the 1st for my wife, with that I promised her that we will do this together and I [...]


Rugged Maniac Review 2013

Last year after we ran the Super Spartan we were pretty excited to get signed up for some races in 2013. One we found was the Rugged Maniac a 5k obstacle race that took place at Raceway Park in Englishtown, NJ. Myself, Ken, and Kens buddy Brian [...]


Denville Triathlon

For those who live in the area come and join The Fit Dads as we compete in the Denville Centennial Sprint Triathlon.  There are some amazing prizes that have been donated, one of which is donated by the Fit Dads.  Our donation will be Insanity: [...]


Can Insanity Help With Your Running Goals? Part II

As promised here is my Insanity/Running training program that I used for the NJ Marathon on May 5th.  Let me just mention a few things.  This was the first time I tried this training schedule and I didn't know what to expect.  Was I sore?  Heck [...]


Can Insanity Help With Your Running Goals?

I've done some reading on Beachbody, Runners World and BeginnerTriathlete forums and this question comes up frequently.  The answer for me is YES!  The benefits have worked for both short and long distances but for this post I'm going to focus on [...]


Another Fit Dad Event!

                                               I just signed up for the 2013 Run To Remember John 5K in Seaside Park, N.J. on June 1st to support a great cause. Sgt. John Lyons grew up in Seaside, N.J. [...]


Marathon Taper Madness

Two weeks till the marathon and that means one thing, TAPER MADNESS!  Tired, overweight, grouchy and anxiety are a few things I typically feel during my marathon taper.  These feelings are normal and I just need to trust myself.  I did the [...]


Marathon Training

First off Chris, Ken and I would like to thank all of you for your support over the last 24 hours, what will make us happier is to knowing that The Fit Dads has helped motivate you. As you can see Ken has committed to The Body Beast Workout and [...]