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Goal Setting


The 4 Musts to Change Your Body, Mind, and Life!

In today's day and age there are so many diets, workouts, and pills that promise people the world, but  the simple fact is that these things don't work because they are not the total package.  Most people fail because they are looking for a [...]


Free and Effective Home Workouts!

Deck of Cards Training Intense Customizable Workout This workout can be done anywhere and in approximately 18-25 minutes. Don't Get Stuck In A Rut! This is a great way to add some variety to your workout routine with a quick, effective, [...]


Body Beast Workout On Sale Now!

If you are looking to pack on lean muscle and get into great shape then this is the workout for you.  Teambeachbody has just reduced the price of the Body Beast Challenge Packs and Body Beast Workouts.  If you were on the fence about starting this [...]


Coping With Surgery As A Fit Dad…

As you may have noticed, I have not made any workout posts here on TheFitDads in a while, and there is a valid reason behind that.  I have been nursing a hip injury that has stopped me from working out.  In 2008 ,I was diagnosed with a tear in [...]


Top 5 Reasons To Quit The Gym And Get Fit At Home!

There are so many gyms and health clubs out there it is hard to choose the one that is right for you.  Getting the results you want when it comes to your physique or fitness does not come from the gym it comes from within!  So this short article [...]


Fit Dads Spotlight!

Here at Thefitdads we are always trying new ways to get dads inspired and motivated, so we are proud announce our Fitdads spotlight!  We are going to try and make this a regular appearance on the site to show all the dads out there that we care [...]


Focus T25 is here!

I can find 25 minutes, can you? T25 is now available!....Below are the links to get you started! Base Package click here Challenge Pack click here Here's the description from Team Beachbody. 25 Minutes. 5 Days a Week. 100% Results. The [...]


Happy National Running Day!

Did you know June 5th is National Running Day?  I'm going to celebrate and run 7 miles right after this post.  What about you?  Come on celebrate with me, tie up your sneakers, play some music through your headphones/pods or listen to your [...]


Can Insanity Help With Your Running Goals? Part II

As promised here is my Insanity/Running training program that I used for the NJ Marathon on May 5th.  Let me just mention a few things.  This was the first time I tried this training schedule and I didn't know what to expect.  Was I sore?  Heck [...]

weight loss

Set Attainable Goals For Success!

So many people try and start a physical transformation with the wrong intentions and unrealistic goals.  Diets and New Year's Resolutions don't work because most people don't stay committed to the right goals.  Remember "FITNESS IS A LIFESTYLE," [...]


Gym Phobia

Are you afraid, embarrassed or intimidated to go to the gym?  Don't be, I'll give you some advice on how to overcome your fears and if that still doesn't work then I will present to you plan B.  Don't stereotype gyms thinking it's full of grunting [...]


If It Was Easy, Everyone Would Do It!

   The above quote is in reference to being healthy and fit.  Eating good and exercising are pretty simple concepts to understand, yet 65% of America is obese.  I am positive that 98% of people know that grilled chicken and broccoli [...]


“If it is important to you, you will find a way. If not, you’ll find an excuse.”

The premise behind TheFitDads is to live a healthy lifestyle, while setting a good example for your family and friends.  With that being said who better needs an example set for them besides our children.  Childhood obesity has more than tripled [...]


Another Day Another Workout

Three good workouts in a row, how about you?  Come on don't tell me you've been following our posts and you haven't put in one workout.  Remember my post Monday?  Get up and go! I can honestly say that The Fit Dads has helped a few already.  [...]


Marathon Training

First off Chris, Ken and I would like to thank all of you for your support over the last 24 hours, what will make us happier is to knowing that The Fit Dads has helped motivate you. As you can see Ken has committed to The Body Beast Workout and [...]