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The 4 Musts to Change Your Body, Mind, and Life!

In today's day and age there are so many diets, workouts, and pills that promise people the world, but  the simple fact is that these things don't work because they are not the total package.  Most people fail because they are looking for a [...]


Free and Effective Home Workouts!

Deck of Cards Training Intense Customizable Workout This workout can be done anywhere and in approximately 18-25 minutes. Don't Get Stuck In A Rut! This is a great way to add some variety to your workout routine with a quick, effective, [...]


Body Beast Workout On Sale Now!

If you are looking to pack on lean muscle and get into great shape then this is the workout for you.  Teambeachbody has just reduced the price of the Body Beast Challenge Packs and Body Beast Workouts.  If you were on the fence about starting this [...]


Coping With Surgery As A Fit Dad…

As you may have noticed, I have not made any workout posts here on TheFitDads in a while, and there is a valid reason behind that.  I have been nursing a hip injury that has stopped me from working out.  In 2008 ,I was diagnosed with a tear in [...]


Burn Baby Burn

Just wanted to wish everyone a belated Happy Thanksgiving and know that I will be running at least 1 mile everyday until New Years Day. This is an attempt to burn those dreaded lb's during the holiday season. Here's the way I look at this challenge, [...]


Kick Ass Workout!

I came across a real kick ass workout a couple weeks back and wanted to share it with you.  If you don't have time for T25, Insanity, P90x etc, and want a quick pump and cardio workout try this one on for size. It's call the 300 challenge, found [...]


Top 5 Reasons To Quit The Gym And Get Fit At Home!

There are so many gyms and health clubs out there it is hard to choose the one that is right for you.  Getting the results you want when it comes to your physique or fitness does not come from the gym it comes from within!  So this short article [...]


Don’t Ever Let Anyone Tell You That You Can’t Do Something

You want something? Go get it! Period! Love this scene from the Pursuit of Happiness! Some days I wake up and my motivation is gone. It might be motivation for my job, my life, my health etc... It might come from being tired, stressed, or [...]


Practice What You Preach

[caption id="attachment_1100" align="alignright" width="300"] My Nutritional Arsenal![/caption] Here at The Fit Dads we try to actually practice what we preach or I guess, well... we would not be fit dads!! That is not to say we all don't have [...]


Focus T25 is here!

I can find 25 minutes, can you? T25 is now available!....Below are the links to get you started! Base Package click here Challenge Pack click here Here's the description from Team Beachbody. 25 Minutes. 5 Days a Week. 100% Results. The [...]


Happy National Running Day!

Did you know June 5th is National Running Day?  I'm going to celebrate and run 7 miles right after this post.  What about you?  Come on celebrate with me, tie up your sneakers, play some music through your headphones/pods or listen to your [...]


Last 30 Days – Started in my Underwear

Yeah I know it is a strange title to a post. Almost inline with my which armpit is stinkier post. So today is April 1 and the beginning of my last month in this 90 day challenge. No more messing around! I am cleaning up my diet, adding in some [...]


How Often Should You Change Your Running Sneaker?

When should you change your running sneakers? Well, that is going to depend on your body type, running style, and lengths of your runs. If you are not an avid runner you are probably not keeping track of how many miles you are running in your [...]

Time to Adapt

Change… Adapt…

Well if you remember I wrote about my P90X / Insanity Hybrid and I can happily say I am in my 8th week of it and I am feeling great. I actually weighed myself today and I was 218. I cannot remember the last time I was 218. I feel stronger, look [...]


Top 5 Workout Songs From Fit Dad Ken!

I don't know about you, but nothing helps me push through a tough workout like a great song.  Obviously you cannot use your Ipod for every workout, but running, biking, and lifting weights is where I love to dig deep with great music.  Thanks to [...]