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coach

Custom Sport Art Work

About a month back myself, Ken, and Ken's buddy Brian ran the Rugged Maniac. http://www.thefitdads.com/rugged-maniac-review-2013/ It was awesome!! Well the other day Brian posted some artwork on Facebook and I was blown away that he drew them! No [...]

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Fitness Calculators

Need help finding out what your average pace per mile is when you run, bike etc?  What about amount of calories you burn when carry your clubs playing a round of golf, play softball or even yard work.  Keep in mind these calculators are not exact [...]

Happy Fathers Day

Just wishing all the dads out there a Happy Fathers Day! Enjoy the day with your loved ones.

RUNNING-FUNNY

Happy National Running Day!

Did you know June 5th is National Running Day?  I'm going to celebrate and run 7 miles right after this post.  What about you?  Come on celebrate with me, tie up your sneakers, play some music through your headphones/pods or listen to your [...]

stretch

To Stretch Or Not To Stretch

To stretch or not to stretch that is the question.  I just read a really interesting article titled Stop Stretching.  You can read it by clicking here.  The article is very interesting and goes into detail about why stretching can be harmful , in [...]

hammy

Pain or Injury

My coaches in High School always used to say there is a difference between pain and injury.  Pain is common in sports and pushing through the pain can make you stronger mentally and physically, but finishing the game or workout with a potential  [...]

donut

Drop That Donut

Hahah you gotta love http://fiverr.com/ I was on there and saw this guy would make a fun video so why not. Check it out!!

cartoon-sleep

Are You Getting Enough Sleep?

Do you know how important sleep is when it comes to weight loss?  For those dads out there with a newborn I'm sure it's hard enough finding energy to exercise let alone get a enough sleep.  Trust me you'll forget those sleepless nights soon [...]

stinky-pit

Which Armpit Stinks More?

Don't even ask me why I am posting this today! I have noticed lately that my left armpit is way more stinkier then my right armpit. Now I have not used antiperspirant in probably 5 years however I do use deodorant. Basically antiperspirant blocks [...]