About a month back myself, Ken, and Ken's buddy Brian ran the Rugged Maniac. http://www.thefitdads.com/rugged-maniac-review-2013/ It was awesome!! Well the other day Brian posted some artwork on Facebook and I was blown away that he drew them! No [...]
Need help finding out what your average pace per mile is when you run, bike etc? What about amount of calories you burn when carry your clubs playing a round of golf, play softball or even yard work. Keep in mind these calculators are not exact [...]
Just wishing all the dads out there a Happy Fathers Day! Enjoy the day with your loved ones.
Did you know June 5th is National Running Day? I'm going to celebrate and run 7 miles right after this post. What about you? Come on celebrate with me, tie up your sneakers, play some music through your headphones/pods or listen to your [...]
To stretch or not to stretch that is the question. I just read a really interesting article titled Stop Stretching. You can read it by clicking here. The article is very interesting and goes into detail about why stretching can be harmful , in [...]
My coaches in High School always used to say there is a difference between pain and injury. Pain is common in sports and pushing through the pain can make you stronger mentally and physically, but finishing the game or workout with a potential [...]
Hahah you gotta love http://fiverr.com/ I was on there and saw this guy would make a fun video so why not. Check it out!!
Do you know how important sleep is when it comes to weight loss? For those dads out there with a newborn I'm sure it's hard enough finding energy to exercise let alone get a enough sleep. Trust me you'll forget those sleepless nights soon [...]
Don't even ask me why I am posting this today! I have noticed lately that my left armpit is way more stinkier then my right armpit. Now I have not used antiperspirant in probably 5 years however I do use deodorant. Basically antiperspirant blocks [...]