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Week Two Insanity Max 30

This morning started week 2 of Insanity Max 30, no doubt this week was much better than last.  Does one week really make a difference?  Absolutely! My goal is to dig deep, workout harder and eat cleaner as each week passes. Only 42 days till I [...]


The 4 Musts to Change Your Body, Mind, and Life!

In today's day and age there are so many diets, workouts, and pills that promise people the world, but  the simple fact is that these things don't work because they are not the total package.  Most people fail because they are looking for a [...]


Free and Effective Home Workouts!

Deck of Cards Training Intense Customizable Workout This workout can be done anywhere and in approximately 18-25 minutes. Don't Get Stuck In A Rut! This is a great way to add some variety to your workout routine with a quick, effective, [...]


Body Beast Workout On Sale Now!

If you are looking to pack on lean muscle and get into great shape then this is the workout for you.  Teambeachbody has just reduced the price of the Body Beast Challenge Packs and Body Beast Workouts.  If you were on the fence about starting this [...]


PiYo Workout Review

Team Beachbody is rolling out its newest video soon.  Be the 1st to buy this new exciting take on two of the best full body workout programs.  One of Beachbody's oldest, and best trainers put her spin on some classic workouts.  PiYo is a [...]


Kick Ass Workout!

I came across a real kick ass workout a couple weeks back and wanted to share it with you.  If you don't have time for T25, Insanity, P90x etc, and want a quick pump and cardio workout try this one on for size. It's call the 300 challenge, found [...]


Top 5 Reasons To Quit The Gym And Get Fit At Home!

There are so many gyms and health clubs out there it is hard to choose the one that is right for you.  Getting the results you want when it comes to your physique or fitness does not come from the gym it comes from within!  So this short article [...]


Fitness Calculators

Need help finding out what your average pace per mile is when you run, bike etc?  What about amount of calories you burn when carry your clubs playing a round of golf, play softball or even yard work.  Keep in mind these calculators are not exact [...]


Focus T25 is here!

I can find 25 minutes, can you? T25 is now available!....Below are the links to get you started! Base Package click here Challenge Pack click here Here's the description from Team Beachbody. 25 Minutes. 5 Days a Week. 100% Results. The [...]


Denville Triathlon

For those who live in the area come and join The Fit Dads as we compete in the Denville Centennial Sprint Triathlon.  There are some amazing prizes that have been donated, one of which is donated by the Fit Dads.  Our donation will be Insanity: [...]


Focus T25 Review

T25 Is Now Available! Scroll Down Bonus Offer! Well as you know most of us have done the Insanity workout and if you have done it then you know it is called Insanity for a reason! It’s INSANE!! Focus T25 is going to give you the best [...]


Happy National Running Day!

Did you know June 5th is National Running Day?  I'm going to celebrate and run 7 miles right after this post.  What about you?  Come on celebrate with me, tie up your sneakers, play some music through your headphones/pods or listen to your [...]


Can Insanity Help With Your Running Goals? Part II

As promised here is my Insanity/Running training program that I used for the NJ Marathon on May 5th.  Let me just mention a few things.  This was the first time I tried this training schedule and I didn't know what to expect.  Was I sore?  Heck [...]


Can Insanity Help With Your Running Goals?

I've done some reading on Beachbody, Runners World and BeginnerTriathlete forums and this question comes up frequently.  The answer for me is YES!  The benefits have worked for both short and long distances but for this post I'm going to focus on [...]


Marathon Taper Madness

Two weeks till the marathon and that means one thing, TAPER MADNESS!  Tired, overweight, grouchy and anxiety are a few things I typically feel during my marathon taper.  These feelings are normal and I just need to trust myself.  I did the [...]